Welcome
We offer Energy Healing and Balancing, and Mentoring for personal growth. We are currently redesigning our website. Meanwhile, events and sessions continue as usual. Feel free to contact us at office@hareshmanglani.com if you have any questions.
Join My Monthly Groups
Meditation Group
This is a monthly online meditation group that meets on the Thursday of the second week every month. Our focus is to stand still and enjoy the moment. We will start by connecting to our breathing.
Thursday, 12 December 2024
8pm (New Zealand) & 3pm (Hong Kong/Singapore)
Free of Charge
Conversation Group
This Conversation Group meets every month to discuss some of the themes that are important to us at an inner level and come through in our every day lives. Having a conversation allows us to share ideas and feel like a community in practicing our inner awareness at an outer level.
This month we will be talking about Being in Touch with Your Feelings.
Thursday, 19 December 2024
8pm (New Zealand) & 3pm (Hong Kong/Singapore)
Free of Charge
Vlog & Blog
Being in Touch with Your Feelings
We often hear this phrase. However it is often confused with being in touch with our emotions.
Being in touch with our feelings is about being able to connect with and listen to our hearts.
As children we are often taught to be efficient and proficient, and the benefits of both. Our elders teach us what to believe and how to behave in a certain manner. Our social connections teach us how to be liked and accepted. Education teaches us to think in a certain manner. Society teaches us what it means to be successful.
In and through all of that we often forget how to be in touch with our own feelings and to trust our inner knowing. Both of which are an essential part of us. That doesn’t mean what we have learnt is wrong. It simply means we forgot to include a significant part of ourselves in our awareness and perception.
Learning to listen to our own wisdom can be a rewarding undertaking. We accept more of ourselves. We are more at ease. We find it easier to build meaningful connections. And we feel we are part of a bigger plan and purpose in which we and everybody has significance.
If you have lost touch with your feelings, you could choose to reconnect, and be reminded what that feels like. This takes time and a process of unfolding. This is because we have become emotionally and mentally automatic.
Self inquiry, meditation and healthy conversation with others who are also in touch with their feelings, can help us reconnect within.
I offer one on one mentoring conversations online which give you clarity and insight about yourself, including how to get in touch with your feelings through your heart and intuition.
I also offer BodyTalk which is an energy balancing modality.
And I offer the “I Am…” Mentoring program, which is designed to help you get to know yourself intimately.
Please contact me for a 15 minute free consultation if you would like to explore working with me on the deeper aspects of yourself. The Booking link is provided through the menu or you can write me an email via office@hareshmanglani.com
Awareness
This month I would like to focus on how our awareness operates. Awareness is something we tend to take for granted. Because we are always aware of something or the other, within us or around us. However, if we see what we choose to focus our awareness upon as a choice, what would we share the power of our awareness with? Remember, what we focus our awareness upon grows. We often hear or read the phrases, “Think positively”, or “Be positive”. Or “what you think you become”. That’s because when we focus our awareness upon what is wrong with us or around us, and perceive a situation or life as a whole in that manner, we become closed and withdrawn. We feel the world is closing in on us and we tend to feel pressure emotionally and mentally. We might even feel ill. And we project all the negative possibilities outwards. One of the greatest secrets of success in life is to focus our awareness on that which empowers us. Most successful people have learnt to bring the power of their awareness to what they wish to see grow in their lives. Focusing our awareness brings insight, clarity, recognition and understanding of our relationship and purpose with or in something, which we then build upon through action. Focusing your awareness on the good does not mean you ignore the bad or the challenges in life. You integrate those into your focus by navigating them with a positive attitude and holding the bigger picture in your heart. So how about taking this month to ponder where is your awareness focused at present, and having seen that choose to focus on that which empowers you. It can be in any one area of your life. Which once you choose to grow the rest will be embraced into that energy. And inspire you to be light hearted. If you are having difficulty focusing your awareness on something that empowers you and would like assistance, I offer energy balancing sessions and mentoring conversations, that might be able to assist you. Please click on the Booking link to learn more.
Joy
Joy is a feeling, an energy, a way of being, that is natural to us. Most people associate joy with an event or a celebration that then makes us feel joyful. Though that is true, that we experience joy in true celebration, our inner joy is what makes the celebration possible. Think about it. In order to experience a celebration, you have to manifest it. In whatever form. It is the contribution of the joy in us that creates the event or outcome that we celebrate. For example, a wedding celebration is the union of 2 people who feel joy in their commitment to one another. So connect to the inner joy in you. It is always present. It is peaceful. It comes from the harmony, balance, love and acceptance we feel in our hearts and that permeates our beings. Being in joy does not mean we do not experience sorrow, sadness or grief. Of course we do. That is part of being human and experiencing life. However, the joy in our hearts lights our way. And when we come from joy together, we feel a sense of community with those around us. That further enhances the joy. If you experience difficulty in being joyful, and would like assistance in connecting to it within, I offer mentoring sessions for personal growth and healing sessions for energy balancing. Please contact me through the bookings page on my website or send me an email on office@hareshmanglani.com if you feel I can be of assistance.
Emotional Well-Being
When you find yourself feeling turbulent or experiencing depressing feelings, it’s usually because your balance emotionally has been thrown off. How do you deal with that? Firstly you need to understand what is the emotion that you are experiencing. Sometimes it’s not clear. Especially if you have been raised in an environment where emotions are suppressed because it’s not logical or appropriate according to those around you. However, at some point it catches up with you and you realize something in you is not aligned with your whole being. And that’s because you have been ignoring it for a very long time. So coming back to how to identify the emotion. Use your intuition. Your heart will tell you. And if you still find it challenging, ask someone who is a honest sounding board. That person might be able to help you identify it. Once you grasp what the emotion is, journal the circumstances, describing clearly and without embellishment, what they were when you felt that emotion. Was it something someone said? Was it something going on in the background? Was it the tone, the words spoken or the implication you understood from it? What colour was the person wearing? How were you feeling at the time e.g. hot or cold ? It could be anything. Once you have described it fully, go back and read what you have written. What stands out as the trigger? What made you lose your composure? Sometimes it’s not self evident. In which case ask someone who you trust to be objective to hear you description and give some feedback. Once you have spotted what created the reaction, look at the circumstances and ask yourself, when else have you acted this way and what were the circumstances? What were your feelings and thoughts as you were going through that time? Is there something in common with what you experienced recently? Is there a pattern, a series of such recurring events? And if so, what is it showing you about who you are and what is making you feel out of balance. Once that is clear, evaluate if you are now ready to change the pattern. Do you feel empowered in yourself to do so? And what new heart guided step(s) can you take on an ongoing basis so that the next time you can respond instead of react? Imagine it, feel it and think it so you can make it real and possible for you. Conscious day dreaming is one good way to get there. Monitor and journal your process and progress. If you cannot see what is going on within you clearly, ask for help from a mentor who you feel can help you navigate the process. I offer mentoring sessions and conversations where we can explore what your challenges are and how to navigate them. I am happy to have a brief complimentary conversation to discuss how I can help you through what I offer. You can contact me by booking a session through my website or writing an email.
The Soothing Soul Podcast
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